Lebanese Chicken

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Country of origin: Lebanon Chicken in a tangy sauce.

This recipe contains the following types of ingredient: meat and poultry; fish and seafood; dairy and honey; plants and fungi.

Ingredients

8
skinless chicken breasts
30 ml
sunflower oil
50 ml
FAIRTRADE honey
1
FAIRTRADE lemon
30 ml
Worcestershire sauce
30 ml
FAIRTRADE white wine
1 small
onion
2
cloves garlic

Method

Preparation

Skin the onion and chop very fine into a bowl.

Skin the garlic and crush into the bowl.

Juice the lemon into the bowl.

Add the wine and honey and mix well.

Cooking

Brush the chicken with a little oil and grill for a few minutes on each side to seal the meat.

Place the chicken pieces in an oven proof dish and cover with the lemony honey mixture.

Bake in the oven at gas mark 4 (180 °C; 350 °F) for 20 to 30 minutes basting every 5 minutes.

Check that the chicken is cooked through and tender before serving.

To serve

Serve on a bed of FAIRTRADE brown rice.