Fish Soup

Download

Ingredients from a pacific country like Fiji- coconut and fish.

This recipe contains the following types of ingredient: fish and seafood; plants and fungi.

Ingredients

1 kg
white fish heads, tails, carcasses
1.5 litres
water
10 ml
salt
1
large onion
2
dried chilli peppers
2
FAIRTRADE lemons
400 ml
coconut cream

Method

Preparation

Top, tail, peel and slice the onion.

Cooking

Heat the water in a large pan, and add the fish pieces, salt, onion, and chillis.

Add ground pepper to taste.

Once simmering, allow to simmer until the fish is cooked (30 minutes) roughly, longer if needed, skimming off any scum that forms.

Strain the soup and discard the fish etc.

Stir in the juice of one lemon, and the coconut cream and gently re-heat.

To serve

Slice the other lemon and float in the pot to serve.

Variation

Add 100gm prawns for interest.