Chicken Maryland

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A famous American recipe, see below for servings.

Ingredients

100 g
wholemeal flour
some
salt
some
freshly ground FAIRTRADE black pepper
2
chicken breasts per teenager, one per normal appetite
1
egg (for about 3 chicken breasts)
100 g
breadcrumbs
FAIRTRADE
Sources

Method

Season the flour with the salt and pepper.

Beat the egg and pour into a dipping dish.

Prepare each chicken breast in turn with flour, then dip both sides in the egg, and finally coat both sides with breadcrumbs.

Place on a baking try and roast in a pre-heated oven at gas mark 6 (200 °C; 400 °F) for 30 minutes.

To serve

Serve with roasted potatoes, parsnips and a green vegetable.