Carroty Orange Salad

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“Good for you” carrots with a tangy taste.

This is a Fairtrade rework of a recipe from the Moosewood Low-Fat Cookbook.

Ingredients

4
medium organic carrots
2
large juicy FAIRTRADE oranges
1
FAIRTRADE lemon
2.5 ml
FAIRTRADE ground cinnamon
15 ml
FAIRTRADE runny honey
FAIRTRADE
Sources

Method

Peel and grate the carrots into a bowl.

Peel the oranges and divide the segments into quarters (a quarter will have 2 or 3 segments stuck together lengthwise). On a plate to catch any juices, cut each quarter crosswise into 5 mm slices. Add the oranges and juice to the carrots.

Juice the lemon. Mix the lemon juice, cinnamon and honey in a dressing shaker, and shake well.

Pour the dressing over the carroty oranges and mix well.

Chill and serve.

Notes

Choose the best quality fresh fruit and veg available