Real Beans On Toast

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Basic Beans on toast is a much derided dish but it contains the complementary proteins from the pulses and the grain, together with many vitamins and fibre, so don't knock it.

This real beans on toast builds in the spicy flavours and uses the bigger chili beans. Good (English) stuff.

Ingredients

250 g
FAIRTRADE red kidney beans
Quantities as per real tomato sauce
onion
garlic
FAIRTRADE wine
FAIRTRADE lemon juice
tomatoes
tomato puree
Fair Trade herbs
Fair Trade spices
salt
2 slices
wholemeal bread
FAIRTRADE
Sources

Method

Cook 250g Chili beans (Red Kidney Beans).

Cook real Tomato sauce.

Once the tomato sauce is hot mix half the beans with half the sauce.

Toast the bread on both sides.

When the beans are bubbling and the toast is ready, pour the beans on the toast.

To serve

Eat whilst still hot.

Variation

Freeze the rest of the sauce to use later, and use the rest of the beans in Chili con Carne or in Full of Beans Salad, or even in "Gourmet Beans on Toast".