Amaranth Beany Bake
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A filling main course (easy) dish, serves 6 portions.
Country of origin: Peru.
(The decoration is optional).
This recipe contains the following types of ingredient: plants and fungi.
Ingredients
Method
Preparation
Cook the chick peas, cannelini beans and red kidney beans in the usual way having soaked them all (separately) the night before.
Once cooked, drain and keep warm.
Peel and chop fine the onion.
Cooking
Cook the amaranth using the apple juice and wine in the ususal way.
Meanwhile stir fry the chopped onion (in a little olive oil) and add the curry powder. Once the amaranth is cooked, combine the seeds and curried onions with the cooked pulses and turn them out into a baking dish.
Bake in a medium oven (gas mark 4 (180 °C; 350 °F)) for 20 minutes to ensure everything is heated through.
To serve
Serve hot.
As a main course dinner we served Amaranth beany bake, potato gratin, green vegetable (broccoli) and tomato sauce.
Time saver
Use tinned beans instead of cooked beans, it is quicker.