Amaranth

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Tiny but versatile and nutritious seeds. See Amaranth in Wikipedia.

This recipe contains the following types of ingredient: plants and fungi.

Ingredients

200 gm

amaranth seeds

400 ml

FAIRTRADE apple juice

50 ml

FAIRTRADE white wine

Method

Preparation

Pour the amaranth seeds into a non stick frying pan, and place over high heat for about 5 minutes. Some seeds will "pop", and some will toast. When you have a tasty aroma, remove from the heat.

Cooking

Bring the apple juice up to the boil in a saucepan and add the wine and amaranth seeds. Bring back to the boil and simmer for about 20 minutes. At this volume of liquid to seeds, there will be some juiciness left with the seeds.

Assembly

Use as necessary in main courses, dessert courses, or breakfast dishes.

To serve

This is a basic "how to" recipe. Use amaranth as a component of other dishes such as Amaranth Beany Bake.