Mains
Jump to: Chicken - Fish - Grain - Meat - Pasta - Pizza - Pulses - Stews - Vegetables
Chicken
Chicken pieces in ground almond and yoghurt
Marinated lamb pieces with rice spiced with crushed cardamom seeds and garam masala
Grilled chicken marinated in Jamaican jerk seasoning
Chicken breast or pork stewed and served over rice
Succulent garlicky chicken pieces
Chicken with pineapple and squash, and spiced with kumquat atchar
Chicken and sausage in a tomatoey rich beany sauce, topped with breadcrumbs
Chicken in white wine, bacon and mushroom sauce
Chicken portions in a spicy stew and served over rice
Chicken portions with a lemony mild spice served in a green salad
Chicken braised in fruity juice
Chicken breast meat with an earthy cumin flavour and yoghurt sauce
Chicken breast meat with cumin flavours in a white wine sauce
"How to do" - chicken curry
Strong anise flavour curry
Creamy chicken, lightly spiced
Succulent chicken with fresh mango and prawns on a bed of salad leaves
Roasted chicken pieces with dates, olives and capers
Whole roast chicken with an exotic stuffing
Chicken breasts coated in breadcrumbs and oven baked
Chicken and onions in a rich red wine sauce
"How to do" - chicken nuggets
Chicken breasts stuffed with goats cheese and wrapped in bacon
Chicken marinated in an Asian sauce and served with crunchy greens
Cheerful chicken chunks on sticks with a rich peanut butter sauce
Chicken breast stewed in a vibrant aromatic sauce
Marinated, succulent chicken pieces in tikka sauce
Onion lemony flavoured chicken pieces
Succulent chicken chunks with toasty cashew nuts
A crunchy salad of chicken pieces, pineapple, and celery in mayonnaise
Chicken breast or pork stewed and served over rice
Crushed walnuts give an unusual flavour to the sauce
Powerful flavours of fennel and tomato add interest to the pasta in this English chicken dish
Creamy chicken cooked with mango and cashew nut sauce
Succulent slow cooked chicken
Sub-Saharan groundnut and tomato flavour soup
Chicken cooked with mushrooms in wine and honey
Chicken pieces in a rich coronation sauce
Delicately spiced slow cooked tender chicken with green olives
Succulent cold chicken in a fresh zesty dressing
Chicken braised in a sweet, tangy sauce
Slowly cooked layers of meat, poultry, fruit and vegetables
Wok fried rice with chicken, eggs and pineapple
Huge, pretty, chicken and potato party salad
Pickled chicken served as a cold meat platter
"How to do" - poached chicken
A light quick fried rice dish
Chicken in a tangy oriental sauce
Delicious diced chicken stir fry with toasted cashew nuts
Chicken and mango as an edible work of art
Aromatic rice with spinach and chicken
Fish
White fish baked in a mixture of wine and olive oil
White fish baked with a tangy dressing
A simple summer salad with lots of flavour
A ginger flavoured fijian fish dish
White fish in sauce with a crisp potato topping
Tiger prawns with hot herby rice
White fish steaks braised with leeks in blood orange juice and sweetened wine
Traditional (filling) smoked haddock dish
Seafood pancake fingers with a dipping sauce
A rich mixture of spinach and fish in a bright sauce
White fish in a coconut sauce
Seafood with pineapple pieces and a lemon grass coconut sauce
A traditional and filling fish pie with an interesting crunchy topping
Prawns cooked in mixed herbs and white wine and cardamom flavoured rice
Prawns in a pepper and onion celery sauce
A simple rice and prawns dish
A simple, quick, and tasty prawns dish
A light quick fried rice dish
A spicy-hot coconut flavoured fish dish
A hearty, warming baked fish dish
A tasty, layered, fish dish
White fish in a nutty creamy lemon flavoured tahini sauce
Grain
Crusty bread with olives and sun-dried tomatoes
A simple fried rice for a hearty meal
Quick, simple, nutritious veg. curry
A light quick fried rice dish
Simply beans and rice cooked with a little herbs and spice
Meat
Wine marinated braised pork with coriander seeds
Minced beef bound with herbs and nutmeg
Marinated lamb pieces with rice spiced with crushed cardamom seeds and garam masala
Intriguing (and popular) minced meat pie
A beetroot cross between a soup and a stew
German potato pancakes main course
African island stew of corn, beans and pork
French traditional multi-meat dish
St David's Day (1st March) traditional leek broth
Meaty carrots in a tomato sauce with a tangy mash of potatoes and parsnips on top
Cubed pork cooked in red wine and soy sauce
Fried minced meat, herbs and onion patties
Delicious pan fried steak with mushrooms and tomatoes in a red wine sauce
Cooked rice with ham and beans and fresh herbs
Lamb pieces in a yoghurty egg savoury custard
Cubed lamb in a cumin and coriander sauce
A slow cooking one dish meal
Lamb and apricots stewed with nutmeg and cinnamon
Lamb, potatoes, onions, juicy gravy
Herby meatballs in a tomato marinade
Diced lamb with onions and garlic and surrounded by rice and olives
Actually beef in a unique sweet and sour sauce
Layers of aubergines and tomatoey meat topped with a savoury custard
Slowly cooked layers of meat, poultry, fruit and vegetables
Succulent mutton with chickpeas and other veg
Wok fried rice with chicken, eggs and pineapple
Chops with bacon wrapped bananas
Pork in a thick lentil gravy
Casseroled pork in a bacon and mushroom sauce
Lamb and rice garnished with julienned carrots and sultanas
Silky hummus topped with toasty pine nuts and garlicky nuggets of lamb.
Succulent slow-cooked steak with Italian seasoning
Pasta
Aduki bean tomato sauce with garlicky pasta
Chunky bacon bits in a minted tomato sauce
One of the best fast food meals going
Pasta and beans in an aromatic sauce
A simple, quick, and nicely balanced pasta dish
Toasted walnut pieces in a creamy lemon sauce making an Italian pasta supper
Pizza
Oven baked mini pizza, cooked in minutes
"Roll your own" with onion and tomato cheese topping
Pulses
Aduki bean tomato sauce with garlicky pasta
White beans in a sesame flavoured dressing
Butter beans and carrots baked with a breadcrumb cheese topping
A beany stew served with rice
Red kidney beans with tomatoes and hot peppers
Double baked beans and FAIRTRADE chutney
Beef and onions with chickpeas
Butter beans in a sesame sauce
Succulent butter beans in a herby oil dressing
Beans and carrots in a herby cider sauce
Curried butter beans with an interesting seedy flavour
African island stew of corn, beans and pork
Simple beany salad for summer
Chickpeas and potatoes in a spicy sauce
Easy soup with cumin and coriander seed flavours
Chickpeas in a spicy coconut sauce
Simple salad with oil and lemon juice dressing
Chickpeas with bulgar wheat
Herby garlic vegetables with chickpeas, chestnuts and bacon
Chickpeas and black olives in a salad dressing
Chickpea texture complements the apple crunch
Classical Mexican beans and meat dish
Vibrant colours and clear flavours make this beautiful, interesting salad
Chick pea patties with herbs and spices
This is a traditional Greek white bean soup
Mixed beans with a celery crunch and a nutty flavoured dressing
Fairtrade, healthy, vegan, warm, flavoursome, juicy food
Bright colours, bright flavours, good food
White beans in a tangy Turkish dressing
Simply beans and rice cooked with a little herbs and spice
Mixed beans in a herby honey dressing
Stews
Seasoned beef stew with vegetables
Steak with walnut flavoured mushroom sauce
Beef and onions with chickpeas
Hearty game stew in a rich sauce
Seven meats, seven vegetables, seven condiments
A beetroot cross between a soup and a stew
A long slow oven baked stew
St David's Day (1st March) traditional leek broth
A hearty, rich, very slow cooking beef hotpot
Cubed beef with vegetables
Meat and potatoes, carrots, and celery
Beef with paprika, onions and potatoes
Lamb and apricots stewed with nutmeg and cinnamon
Lamb, potatoes, onions, juicy gravy
Beef in a rich gravy with a gingery edge
Succulent mutton with chickpeas and other veg
West African beef stew with spinach and okra
Full flavour French cooking
(Pot food) - a long slow alcoholic stew
Full flavour Spanish / Mexican big meal
A multi-meats celebration meal
A simple Caribbean beef stew
Tender beef slices decorated and served with mixed vegetables
A rich, red, full meat dish plus a soup starter
Stewing beef with spinach and tomatoes
Vegetables
Baked parsnips, warm, delicious, interesting
Sweet and spicy okra curry
Greek baked mixed vegetables in piquant tomato sauce
Roasted butternut squash with red onions and tahini
A traditional mediterranean soup with greens
Chirpy salad vegetables in a tomato sauce together with eggs poached in the juices
Cauliflower cooked two ways with Indian flavours
A full flavour vegetable soup includes chickpeas for texture
Lightly fried aubergine slices with a herby tomato topping
Traditional Asian comfort food - vegetable curry
Juicy mushrooms and onions with bulgur wheat
Sweet and warm vegan flavours
Nuggets of flavour surrounded by succulent vegetables and aromatic herbs
Peas in a spicy spinach source
A sweet parsnip flavour bake with a crunchy topping
Pumpkin and onions with pesto and spaghetti
A novel and intriguing vegetable dish, with a tangy toasted nuts and fruit dressing
Vegetables stew with millet
Crunchy spinach, bacon and mushrooms pie garnished with tomatoes
Mashed potatoes with extra tasty bits
Crispy tofu cubes in a spicy Szechuan sauce
Chickpea and almond spheres in a toasty seedy coating
Aromatic fried rice with integrated vegetables
Spicy vegetables in a pastry parcel
Seven vegetables over steamed couscous
Layers of carrots, leeks and beans and a golden cheese topping
Flavoursome and juicy vegetable pieces with a crunchy crumble topping
Chunks of squash with chickpeas and raisins in a tomato sauce
Aromatic rice with spinach and chicken